An Investigation into the Impact and Benefit of: Advanced Clinical Massage Towards Releasing Emotional Trauma within the Bereaved

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The purpose of this review is to examine whether advanced clinical massage can act as a facilitator in releasing emotion within the bereaved and whether this is of benefit during the bereavement process. There is currently limited research on the affects of massage on the bereavement process and whether it acts as a facilitator in

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Are your glutes a pain in your bottom?!

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Are your glutes causing you a problem?! The muscles that make up your derriere can be responsible for lower back pain, piriformis syndrome, shoulder issues and foot and ankle issues to name but few. What are your glutes? Your glutes are made of 3 muscles;  Gluteus maximus, gluteus medius and gluteus minimus. These muscles stabilise

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